Massage Therapy, once thought of as a luxury is increasingly being acknowledged by health care providers and the general  
public as a powerful addition to a complete health and wellness program. There is overwhelming evidence that massage enhances
general health, can alleviate problem conditions, and helps to reduce and prevent mental stress.

Stress on or off the job costs U.S. Businesses an estimate $200 billion a year in reduced productivity, accidents, compensation claims,
absenteeism, employee turnover, health insurance and medical expenses.

Massage is an easy, safe, yet extremely effective way of combating stress. The effects of massage are cumulative, so as you receive massage on
a regular basis the symptoms of stress and overuse continue to diminish in most. You do not need any special fitness or training
level to receive massage and consistent use of massage reinforces the benefits to the mind and body.

Whether you are interested in a relaxing massage, request sports massage, or require deep tissue work
I will adjust my techniques to fit your personal needs.
Benefits of Massage Therapy
Benefits of Massage Therapy
Stress Relief
  • Calms nervous system
  • Relieves work related tensions
  • Helps to relieve headaches, backaches, eyestrain and neck pain
  • Causes a decrease in blood pressure
  • Can reduce stress by lowering the levels of cortisol and norepinepherine (stress hormones) in the blood, and
    raising the levels of certain brain chemicals that create a sense of
well being.
  • Can help to relieve listlessness, poor concentration, anxiety, depression, irritability and anger. The skillful
    application of human contact for the relief of stress can be very powerful.

Muscle Pain And Soreness Relieved
  • Releases contracted muscles
  • Stimulates nervous system to relax muscle tension
  • Lengthens muscles
  • Increases nutrients and oxygen to the muscles
  • Helps to eliminate toxins from the muscles
  • Speeds injury healing
  • Improves repetitive use injuries such as tendinitis and carpal tunnel syndrome

Increases Circulation
  • Increases blood supply to muscles
  • Removes painful lactic acid
  • Can help to relieve numbness and tingling
caused by muscle contraction

Enhances Posture and Range of Motion
  • Allows for better skeletal movement
  • Frees soft tissue restrictions
  • Prepares muscles for strengthening
  • Helps to minimize scar tissue

Massage Therapy helps make you a happier,
healthier more productive you!